Week 1: Introduction & Waking Up
Start with an overview of Wilber’s framework and dive into Waking Up, exploring the stages of spiritual awakening and transcendent awareness. Understand key concepts like eternity and infinity as foundational elements of expanded consciousness.

Week 2: Growing Up, Part 1
In the first session on Growing Up, Ken explains why personal development and psychological maturity are crucial for sustaining spiritual insight. You’ll examine Wilber’s 4-stage growth model and understand how your own growth journey shapes your perspective on the world. This session emphasizes the foundational need for psychological resilience and adaptability in integrating spiritual experiences.

Week 3: Growing Up, Part 2
Continuing with Growing Up, we delve into the later stages of development, exploring rational, pluralistic, and integral levels of consciousness. Wilber discusses how these stages influence how we interpret reality and understand others. This session focuses on self-reflection and growth, helping you identify where you are in your journey and areas to deepen your personal evolution.

Week 4: Opening Up
Opening Up expands into the realm of multiple intelligences. In this session, you’ll explore how to cultivate various lines of intelligence—cognitive, emotional, moral, and spiritual—to achieve a fuller, more balanced expression of self. By expanding your capacities in these areas, you can better respond to life’s challenges and foster a holistic approach to personal growth.

Week 5: Cleaning Up, Part 1
This week begins Cleaning Up, focusing on shadow work and integrating parts of ourselves we may have neglected or repressed. Ken introduces the 3-2-1 Process, guiding you through techniques to identify and confront hidden parts of yourself. This session is about releasing old patterns and finding clarity, allowing you to live with greater self-awareness and inner harmony.

Week 6: Cleaning Up, Part 2
The second part of Cleaning Up delves deeper into shadow integration and healing. You’ll continue using the 3-2-1 Process to work through unresolved emotions, attachments, and limiting beliefs. This session provides a supportive environment to address inner conflicts and cultivate acceptance, transforming your relationship with yourself and others.

Week 7: Showing Up, Part 1
In Showing Up, Ken introduces the AQAL (All Quadrants, All Levels) framework, showing how to fully engage in all areas of life. This week’s focus is on the first two quadrants—individual interior and exterior—and explores how to live with authenticity and purpose. You’ll learn techniques to embody presence and responsibility in your personal life, enhancing your ability to contribute meaningfully to the world.

Week 8: Showing Up, Part 2
Building on last week’s session, we continue Showing Up by exploring collective interior and exterior quadrants. This session emphasizes relational intelligence and social responsibility, encouraging you to engage actively with your community. Wilber offers insights into creating positive change by aligning with the values of cooperation, compassion, and collective wisdom.

Week 9: Integrating the 5 Ups and Advanced Practices
In the final week, you’ll integrate all aspects of the 5 Ups—Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up—into a cohesive practice. This session introduces Integral Sexual Tantra as a powerful tool for unity and wholeness, applying Wilber’s teachings in a fully embodied way. This class serves as both a summary and a launchpad, empowering you to continue your journey toward radical wholeness beyond the course.